I Tracked Everything for 90 Days. Here's What the Numbers Actually Showed.

I'm a numbers person. When I start anything new, I track it. So when I started Shilajit Pro back in January, I set up a simple system: shower hair count every morning, weekly crown photos in the same lighting, and a daily 1-10 rating for energy, focus, and sleep quality.

I'm 44, based in Denver. My hair loss is primarily at the crown — a gradual thinning that had been going on for about four years. I wasn't expecting a miracle. I was expecting something measurable, one way or another.

The Data, Week by Week

Weeks 1–2: No change in shower hair count. Energy and focus ratings flat. Sleep unchanged. Nothing to report.

Week 3: First drop in shower hair count. Down roughly 25% from baseline. Could be a fluke, so I didn't read too much into it yet.

Week 4: Energy ratings up about 1.5 points. I noticed I was less likely to hit the afternoon wall at work. Shedding still reduced from week 3 levels.

Weeks 5–6: Another clear drop in shedding. Crown photos starting to show marginally more density but I wasn't fully confident it wasn't just lighting variation.

Week 7: Sleep quality ratings improved noticeably. I was falling asleep faster and waking up more rested. My gym performance picked up — I attributed it to better recovery sleep.

Weeks 8–10: Crown improvement clearly visible when comparing photos side by side with proper controls on lighting. Not a full recovery — I want to be precise about that — but real, measurable improvement in density.

Day 90: Shower hair count down roughly 65% from my Day 1 baseline. Crown density improved visibly in photos. Energy ratings consistently 1.5 to 2 points higher than when I started. Sleep quality up by a meaningful margin.

What I'd Tell Someone Considering It

The first two weeks feel like nothing is happening. That doesn't mean nothing is happening. The changes in weeks 3 through 6 are what tell you it's working. By week 12 the difference is hard to argue with.

I ordered my fourth bottle last week. The data doesn't lie.